Malakoff KL Race 6km/12km 2009

Kuala Lumpur Race Information

website: http://www.malakoffrun.com.my/index.php?option=com_content&view=article&id=48&Itemid=56 1) DATE: 20 December 2009 (Sunday) 2) VENUE: Start/Finish – Bukit Kiara Equestrian & Country Resort 3) TIME: 7.00 am for the 12km and 7.15am for the 6km 4) ORGANIZERS: Pacesetters Athletic Club, Malaysia 5) CODE, CATEGORY, AGE GROUP & QUALIFYING TIME: CODE CATEGORY AGE GROUP QUALIFYING TIME STARTING TIME (new!) A Men's Open (12km) 16 and above 1 hour, 35 minutes 7.00am B Men's Veteran (12km) 40 to 50 1 hour, 45 minutes 7.00am C Men's Senior Veteran (12km) 51 and above 1 hour, 55 minutes 7.00am D Women's Open (12km) 16 and above 1 hour, 55 minutes 7.00am E Women's Veteran (12km) 35 to 45 2 hours, 5 minutes 7.00am F Women's Senior Veteran (12km) 46 and above 2 hours, 15 minutes 7.00am G Men's 6km 16 and above 45 minutes 7.15am H Women's 6km 16 and above 55 minutes 7.15am J Men's Junior 6km 13 to 15 55 minutes 7.15am K Women's Junior 6km 13 to 15 55 minutes 7.15am 6) AGE QUALIFICATION: Taken as at 20 December 2009 7) ENTRY FORMS: Forms are available from (a) Pacesetters office, 37, Block C, Lorong Jugra, Taman Sri Lempah, 3 ½ Miles Old Klang Road. 58100 Kuala Lumpur. Tel: 603-7981 5895, Fax: 603-7981 3625, Email: annepacesetter@yahoo.com

power gel 清货

USJ summit 的 watson 清货, 28/01/2010到期的power gel(strawberry banana) 卖rm1.95(normal rm6.50)

可以练习20或30km时用.

Eugene_Chan 的 Borneo International Marathon 42km Run 2009 报告

Eugene_Chan 的 Borneo International Marathon 42km Run 2009 报告

日期: 11-10-2009

地点: Stadium Linkas, Kota Kinabalu.

开始: 4:00am

距离: 42km

号码: 84

时间: 4hrs23mins

这次婆罗全马其实不在计划中,因为想重游亚庇轻松一下. 而为什么选择全马?去到酱远不来点特别的活动就感觉有点浪费,何谓特别活动就是全马咯. 何况佳礼跑友有男代表tey女代表chooi wan和她朋友doris跑全马,那里可以输泻...参加半马chin an和他朋友licici, 还有jassy参加十公里.

就从比赛前一天讲起,和licici一起去走走. 早上去买了个可以记圈数的手表迎接BIM,晚上也买了一对防水泡的新袜子.明天2点多就要起床,习惯了迟睡拖一下到了10点才迫自己去睡. 睡到半夜被进来的背包客吵醒,很讨厌那些背包客关掉冷气结果睡到不好.

睡到大概2点多梳洗后在客厅等她们一起搭BIM的巴士,到了3点还不见踪影.联络上后原来她们已经在往体育馆的路途中...把我给忘了. 差点傻掉,没办法只好搭的士去了.在凌晨的街上车少的可怜,只好一边走一边截车.走了10分钟佳礼版主成打给我说chooi wan叫他载我,幸好没迟到谢谢chooi wan和成.

天气真的很好,常常在未天亮前练习很凉爽. BIM跑全马的人数不多,拍照一下然后热身一下就开始了. 心情很兴奋因为蛮久没有比赛了,但是又担心跑不好因为只练习两次20公里,应该练30公里结果病了1个星期多,可说是忐忑不安. 抱着完成路线的心态放掉了sub4的压力,轻松地奔跑着...

谢谢成昨晚驾车陪我认路线,浪费了不少车油. 可是有准备工作是好的,毕竟是跑42公里! 在5公里处看表大约25分钟,希望保持酱的速度看看我可以耐到多少公里. 这时候旁边有个安哥不速不疾跟着我,我只好照自己的速度跑. 到了8公里one borneo遇见michelle tan,尝试跟着她的步伐.

12公里U转时大约1小时了,肯亚人早已经擦肩而过失去踪影,安哥也在后面不见了,对面遇到chooi wan, doris, tey打招呼下. 路途中还看到一位赤脚跑的人,心里佩服至执. 差不多到21公里水上回教堂,她已经越前而去. 24公里时间是2小时,她的背影已不见了. 下次有机会希望可以超越她.

而我的1公里5分钟的速度已经不能维持,就一边欣赏海边优美的风景和慢慢升起的阳光一边慢跑经过亚庇市中心. 每当到了加水站,我都会喝一两口以防缺水. 但是这次比赛太多水站了,一不留意喝多了就要上厕所. 一路上都有义工替我们加油和鼓励,跑得累了也很开心.

31公里sutera harbour U转时大约2小时50分钟, 脚已经累了心又没有一定要sub4因为我知道练习不足干脆随心所欲地跑. 在34公里tangjung aru U转时3小时13分钟感觉脚要抽筋了,没办法只好停了下来做拉筋顺便吃一包power gel. 走了一段路再慢跑,又经过市中心还好有交警开路.

40公里时时间已经4小时了,心里的压力/推动力完全没了. 最后的2公里就边走边跑的回到linkas体育馆, 时间是4小时23分钟. 身体的疲惫和心里头的失望让我完全不想移动, 不过这是可以预见的结果所以还好. 照BIM的路线和水站应该是可以出最好的成绩,有机会明年我还会来而且一定会有足够的练习.

还不想睡...

刚和亚庇的阿成吃完面,他是佳礼网的跑友.

感谢他热情的招待,第3次来沙巴了还是觉得这里很适合退休生活;P

这里的庸懒在吉隆坡是找没有的,可能是心情的转换吧...

住在他朋友经营的Borneo gaya lodge, 虽然是宿舍但是设备齐全,冷气,上网...

地点蛮好的,重要是价钱便宜

还不想睡,由其这里有免费上网... 中毒太深了...

Borneo coming

so near borneo marathon is coming, felt not comfort cos not well prepared...

is hard to get up to running in the early morning...

my passion missing, my body tired, my mind messy...

thinking is a way, doing that's another way...

deeply understand now what said 'the worst enemy is myself'...

everyday every minute every sec is making decision, the choice always be there...

I want it, I plan it, I done it. NO others way!

so lazy to run

this week need to run 100km, so far done 10km...

just do it.

less time for me to training, aim for sub 4 hours again...

too hard for me?

never try never know, many things in life waiting for me to explore...

how best i can done? how far i can run?

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