星期六的早上，还是要工作。
要做的事做不成，有这样的老板，不奇怪为什么新人都待不久。
膝盖侧痛，游泳吧，游泳不会痛。
这几天都自己煮晚餐，省钱又可以练练厨艺。
喝茶，聊天，到最后都聊到没有的方向。
朋友嘛，就是求一个彼此安慰。
想你担心你，不知道你是否知道。
明天跑30公里，希望训练顺利。
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| 这是我到基督城机场的第一张有趣的照片《保险套贩卖机》- 18/02/2012 |
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NuffnangX
Last Run
Athletic Achievement
Running Event:
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
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