Target: 1st tempo run training for SCKLM 2009
Date & Time: 26/03/09, 8pm
Distance: ~10km (65mins)
Route: Taman road 10 laps
Notes: 20min warm up run + 2 rounds X 8mins speed up run than 2mins easy run + 20mins warm down. Right ankle pain again today, may be warm up run too slow than pain? must ask for advice the right running post...