Target: 1st tempo run training for SCKLM 2009
Date & Time: 26/03/09, 8pm
Distance: ~10km (65mins)
Route: Taman road 10 laps
Notes: 20min warm up run + 2 rounds X 8mins speed up run than 2mins easy run + 20mins warm down. Right ankle pain again today, may be warm up run too slow than pain? must ask for advice the right running post...
skip to main |
skip to sidebar
Facebook
Live well, Laugh often, Love always.
精句铭言
没有不可能转换的情况。没有绝望的人。没有一种命运，无法被一般人以最深的爱来转变。
Advertisement
关注者
我的简介
NuffnangX
Last Run
Athletic Achievement
Running Event:
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
访客
 |
I am Nuffnang Blogger
LOVE LIFE
LOVE LIFE
Amazon
Are you feel HAPPY =)
Nuffnang XChange
博客归档
-
▼
2009
(74)
-
▼
三月
(10)
- Sheep Run - Taman road 30mins training
- Doggy Run - Taman road Tempo run training
- Race on April
- Rabbit Run - Taman road 30mins training
- 15 weeks Marathon Training Plan
- Rat Run - Taman road 30mins training
- Alone Run - Lake Gardens 10km training
- Race on march
- Eugene_Chan 的 KL International Forest Towerthon 20...
- Mizuno vest 战衣
-
▼
三月
(10)
标签
- 2013 (2)
- 2XU (1)
- 马拉松，槟城，更新 (1)
- 跑步，预防，伤害 (1)
- 心事 (6)
- book (1)
- Charity (1)
- Clinics (3)
- Contest (1)
- daily (2)
- diary (10)
- enjoy (1)
- Event (3)
- gear (1)
- Great Eastern Pacesetters 30KM (1)
- hike (1)
- holiday (1)
- joke (1)
- KL CITY RUN 10KM 2009 (1)
- Marathon (13)
- Mizuno (1)
- movie (2)
- music (2)
- News (26)
- note (19)
- Penang (1)
- promotion (1)
- Race (20)
- race info (8)
- Random (1)
- Review (1)
- Shoe (1)
- Story (1)
- Towerthon (1)
- Training (20)
- Travel (1)
- workshop (1)
没有评论:
发表评论