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没有不可能转换的情况。没有绝望的人。没有一种命运,无法被一般人以最深的爱来转变。

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2009年3月23日星期一

Rat Run - Taman road 30mins training

Target: A relax run training for SCKLM 2009

Date & Time: 23/03/09, 7.30pm
Distance: ~5km (30mins)
Route: Taman road 5 laps

Notes: 5mins warm up than 30mins taman road run after 5mins warm down. No speed no pressure relax run, let body used to run than more easy to complete full marathon. I hope so~

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