2XU Training Run

Date: 03 Nov 2013
Time: 6am
Venue: Padang Merbok, KL.
Distance: 15km
Record: 1:28hrs

Remarks:

sleep on 10pm the day before but still rolling on 12am.
wake up 4:30am group at sze kai's house, little raining.
reached lake garden on  5:30am, rain getting more. walking to padang merbok with whole wet body.
6:09am start the run, is normal route for training but add in 2 huge slope.
run on own pace, pass by yuki & wan tan at bukit tunku slope, trying to run faster.
leg muscles pain after 7km should be injured on last few days, meet wei leng then pace together.
the hoki stadium slope s like dragon back, after a while turn left in the famous tns(bad words) slope up & down 2km, not easy.
after that 3km is no problem, take it easy to the finishing point.

Is after a long time didn't training at double hills, a lot of hardwork training.

前一天10点晚上就入睡，但是12点还辗转难眠。
4点半起床，到sze kai家汇合，绵绵细雨。
5点半到lake garden，下起密雨，信步走到padang merbok已全身湿透。
6点9分开跑，是平时练习的路线，但是听说加入了2大斜坡。
以自己的速度跑，在上bukit tunku时越过yuki和wan tan，想试下能跑多快。
7km后大腿肌肉小疼，应该是前几天拉到，遇到wei leng就一起跑。
hoki山斜坡，有点像dragon back，不久就作转入闻名的tns（粗口）斜坡上下2公里，不容易。
过后的3公里已不是问题，轻松会到终点。

好久没跑double hills了，好多苦练的回忆。