Fri & Sunday Training

Fri>SCKLM Test Run & LSD Training Run Alone

Date: 01/05/2009
Time: 5:42am(4hrs40mins)
Location: Dataran Merdeka
Distance: ~39km
Note: done only 39km til bank negara cos whole body tired & leg pain ready. last few KM run & rest & walk, hope not like tis on 628 SCKLM, after sit awhile infront bank negara than walk back to dataran merdeka. I hate hot sun, better run faster in 4hrs than perfect~

next SCKLM test run will be on:

Sunday-24/5
Sunday-14/6

Preparations: self prepare water pouch, power gel 2, 3 pack or banana 2, 3, rm10(if need taxi), mobile phone or mp3(optional), SCKLM route map, enough water.


Sun>NB 15km Test Run & Hillside Training with Carrie

Date: 03/05/2009
Time: 6:30am(2hrs)
Location: Lake Gardens
Distance: ~13km
Note: run with pretty must run slow slow...hehe, actly my leg also pain liao feel not gud. after that go eat breakfast at imbi pasar, feel so tire than sleep like dead t_t