Venue: Lake Gardens, KL.
Time Start: 6:23am
Time Finish: 7:20am
I used to run around 1hr for this route above 10 times with friends.
But I run alone today, so I try speed up but at last my leg ankle pain again.
Sportsman cant away from injury, especially when u need to get better result.
One of the reason why I cant finish it with maintaining fast speed may be is I not training regularly.
In the war have a sentence, 'The more u sweat in training, the less u bleed in war'.
Than I can change to, 'The more u sweat in training, the less u injury in race'.
Something we want to get the goal we must have discipline & commitment on what we need to do.
If we dun serious about the thing we doing, the return is unconfirmed result.