Last Month Training Plan for SCKLM 2009

31/05-06/06/2009(sun-sat)
>15K or 21K
>30~40mins
>28warm-up/warm-down -8 * 800M
>30~40mins
>28wup/wdn -2(15tempo/4easy)
>30~40mins
>30~40mins

7-13/06/2009(sun-sat)
>3:00hrs
>30~40mins
>28wup/wdn -9 * 800M
>30~40mins
>28wup/wdn -4(7t/2e)
>30~40mins
>30~40mins


14-20/06/09(sun-sat)
>2:30hrs
>30~40mins
>28wup/wdn -8 * 800M
>30~40mins
>28wup/wdn -3(9t/2e)
>30~40mins
>30~40mins


21-27/06/09(sun-sat)
>2:00hrs
>30~40mins
>45mins
>1:30hr
>30~40mins
>30~40mins
>25mins


28/06/09
>SCKLM 　

REST