Venue: Permaisuri lake, Cheras.
Date: 15-june-2009
Time Start: 7:25pm
Time Finish: 8:07pm
Result: 42mins
Distance: 8.4km
Is rest day so grab the chance to run, run alone...
Reach there saw yenny running with fren, When I completed 6 laps I chit-chat with her n many uncle there.
They doing warm down, yoga style... I just follow lor.
Actually I want run 15 laps but just take it easy lor.
Average time is 5mins/km, if I can run 42km with this speed than I happy liao...
I need more time to run...
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