Total Distance: 461 miles/ 737km
Miles per week: 18 miles/ 28.8km
Total workout: 73 activity
July: 46 miles/ 73.6km
Aug: 58 miles/ 92.8km
Sep: 61 miles/97.6km
Oct: 96 miles/153.6km
Nov: 107 miles/ 171.2km
Dec: 93 miles/148.8km
Average Feeling: Good
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NuffnangX
Last Run
Athletic Achievement
Running Event:
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
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