Crazy Run - KL Road 25km training

Target: LSD training for SCKLM 2009

Date & Time: 04/04/09, 5.15am
Distance: ~25km(2h40mins)
Route: dataran merdeka - jalan tun abdul rahman - jalan ipoh - jalan mahameru - jalan istana - jalan wisma putra - jalan hang tuah - jalan hang jebat - jalan pudu - jalan imbi - jalan sultan ismail - jalan Pahang - jalan tun razak - bulatan kampung pandan(stop&walk back) - jalan imbi - jalan pudu - jalan tun perak - dataran merdeka

Notes: 20mins warm up run + 2 hours LSD + 20mins warm down run. Actually I plan to run SCKLM route map but failed liao, run till bulatan kampung pandan feel tough so just listen body's order just stop. This time overlook about the backpack weight, 3 bottle 500ml water, and some food and 2 mobile phone total 2kg weight.Also forget to get map just run the route by memory, next time must get map lar. Have to add up the LSD training, min once week one time.