Sat & Sunday Training

Sat>SCKLM Test Run & LSD Training with Aron

Date:18/04/2009
Time: 5:30am(2hrs30mins)
Location: Dataran Merdeka
Distance: 20km+
Note: done only 20km cos we leg pain ready at jalan raja muda abdul aziz, so walk back to dataran merdeka.

next SCKLM test run will be on:

Sunday-1/5
Sunday-24/5
Sunday-14/6

Preparation:self prepare water pouch, power gel 2, 3 pack or banana 2, 3, rm10(if need taxi), mobile phone or mp3(optional), enough water.

Sun>NB 15km Test Run Alone

Date:19/04/2009
Time: 6:30am(1hrs15mins)
Location: Lake Gardens
Distance: ~15km
Note: run alone cos late, sorry for all CARI buddy. after done 15km run, joint SC Running Clinic with Mark William. Good seminar!