Target: 1 hour LSD training for SCKLM 2009
Date & Time: 28/03/09, 6.15am
Route: Lake Gardens – Double Hill – Lake Gardens
Notes: 5mins warm up + 60mins LSD & hillside run + 5mins warm down. This run forget add in adjustable time. Actually the plan is 2 hours LSD but tomorrow got Melawati run 10km so just take easy run.
At start Aron & me following 3 foreign gals, before half way we cut them. Relax run till the end, after we yam cha at car park mamak store.