精句铭言

没有不可能转换的情况。没有绝望的人。没有一种命运,无法被一般人以最深的爱来转变。

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2009年4月1日星期三

Buddy Run - Lake Gardens 10km training

Target: 1 hour LSD training for SCKLM 2009

Date & Time: 28/03/09, 6.15am
Distance: ~10km(65mins)
Route: Lake Gardens – Double Hill – Lake Gardens

Notes: 5mins warm up + 60mins LSD & hillside run + 5mins warm down. This run forget add in adjustable time. Actually the plan is 2 hours LSD but tomorrow got Melawati run 10km so just take easy run.
At start Aron & me following 3 foreign gals, before half way we cut them. Relax run till the end, after we yam cha at car park mamak store.

2 条评论:

  1. Long, slow, distance
    mean train for long time, slow speed, long distance.

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