Date: 2nd May 2010 (Sunday)
Venue: Dataran Merdeka, Kuala Lumpur
Time: 7.30am
Closing Date: 30th April 2010
Registration Form: Larian Bomba 2010.pdf
Courtesy from Aron Soo
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NuffnangX
Last Run
Athletic Achievement
Running Event:
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
KL Towerthon 2010 - 18mins
7km Jogathon Warisan 2009 - 28mins(18)
10km Siemen Run 2009 - 48mins
15km New Balance Pacesetters 2009 - 1:12:23hr(33)
21km New Balance Klang 2009 - 1:41hr(22)
30km Great Eastern Pacesetters 2010 - 2:22hrs(20+)
Energizer Night Marathon 2011 - 3:50hrs(9)
Up to date 16th marathon completed.
Official Pacer for:
Penang Bridge International Marathon 2010(4:00)
Penang Bridge International Marathon 2011(4:30)
Penang Bridge International Marathon 2012(4:00)
Climbathon:
Mount KK Climbathon 2010, 2011.
Cycling Event:
KOM 2011(3:13hrs)
Duathlon Event:
Powerman 2010(4:30:05)
Triathlon Event:
PD Traithlon 2010(3:10:36), 2011(2:50:17)
Desaru Thriathlon 2010(Cycle 3:31:34), 2011(8:23:10)
Adventure Cycling:
Subang - PD Solo (Done)
Subang - Ipoh Solo (Done)
Cheras - Seremban - Cheras (Done)
Bentong - Bukit Fraser - Bentong (Done)
Round Island Taiwan 1200km 14 days (Done)
Subang - PD - Melaka - Subang Solo (Done)
Bentong - Kuantan Solo (Done)
Round Island Peninsular 1500km 10 days (Done)
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2010
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- My Date Night
- 赛前热
- 电影赏析：《孔子》
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- Larian Bomba 2010
- Standard Chartered KL Marathon 2010
- 最佳的馬拉松訓練方式
- Adidas King of the Road 2010
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- 跑步新手入门指南之怎样运用跑步/步行方法
- 跑步 其实是一种突破自己的哲学
- 想太多了
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- 目标VS能力
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